Meat-free doesn't have to be just Monday
We delight in creating delectable meals that everyone will enjoy.
The fact that they happen to be plant-based only, is just a bonus ;)

All Meals
These dishes are not on sale this week but you can look forward them in future weekly menus!
All Meals
These dishes are not on sale this week but you can look forward them in future weekly menus!
Bibimbap
Tofu marinated in a sugar-free BBQ sauce, stir-fried veggies, pickled radishes and sticky rice. Meal size: 550g
155

Ginger Stir Fry
A gingery sesame stir fry with mixed veggies and crispy tofu served on rice noodles. Serving size: 580g
155

Protein Packed Sweet Potatoes
Roasted sweet potatoes served with a fresh kale salad with barley and lentils, drizzled with a lemony tahini dressing. Meal size: 600g
155

Punjabi Inspired Red Bean Curry
Tofu paneer in a rich tomato and red kidney bean curry. Approx serving size: 540g
155

Blackened Tofu Bowl
Blackened and spiced tofu served with roasted beet hummus, tahini black beans, brown basmati rice and a fresh spinach salad.
155

Mung Bean Dahl
Mung beans in a creamy sauce with an Indian/Thai-inspired green curry paste and sautéed cauliflower and broccoli. Suitable for freezing.
145

Aloo Gobi Matar
A lightly spiced curry of a rich tomato masala, potatoes, cauliflower and green peas.
155

Indian Buddha Bowl
Yellow dahl with aubergine bhaji, rice and a fresh kuchumba salad.
155

Sushi Sandwiches
Nori sheets filled with sushi rice, gingery veggies, baked tofu and served with a smokey BBQ sauce. Approx serving size: 500g
155

Butter Chicken-pea Curry
Tofu paneer in a decadent tomatoey coconutty curried sauce with garden green peas and chickpeas, served on a bed of basmati rice
155

Cabbage Wraps
Protein packed lentil, rice and veggie filling rolled in a cabbage leaf and baked in a rich tomato sauce
155

Falafel Bowl
Oven-baked falafels served with marinated veggies, homemade hummus, and a crunchy tabbouleh salad.
155

Cobb Bowl
Trio of quinoa with dilly creamy chickpeas, marinated veggies, tomato salsa and a fresh drizzle dressing Approx serving size: 530g
155

Charcoal Burgers
A protein packed burger patty with roasted beetroot hummus and caramelised onions served with a potato salad and a simple seedy slaw. Approx serving size: 520g
155

Greek Bowl
Spanakopitas in a fried rice wrap filled with dairy free feta and spinach. Served with slow oven baked green beans and tomatoes and a fresh greek salad.
155

Mexican Stuffed Peppers
A protein packed filling of quinoa, lentils, nuts and sautéed veggies in a tomato sauce topped with a cashew cream cheese. Served with a fresh crunchy salad.
155

Rice Paper Rolls
Crunchy veggies with rice noodles rolled up in a rice paper wrap and served with a spicy peanut dipping sauce and an Asian-inspired side salad.
155

Dilly Aubergine Curry
A tomato and coconut cream based curry with chargrilled aubergine filled with tons of fresh dill.
155

Lentil Ragu Bake
A rich lentil and veg filling topped with roasted butternut, sweet potato and potato sprinkled with rosemary. Approx serving size: 550g
155

Enchiladas
A spicy bean mix layered between GF buckwheat pancakes, baked, and topped with coriander cashew cream.
155

Mexican Black Bean Bowl
A mild black bean chilli with a fresh zesty salsa, brown rice, creamy guacamole and a cashew sour cream. Approx serving size: 530g
155

Palak Paneer
A creamy Indian dish that's pureed and sauteed spinach with tofu paneer served on lemony rice and a fresh side salad. Serving size: 650g
155

Persian Stew
A hearty butterbean, carrot and date stew served on a bed of lemony quinoa and topped with marinated feta
155

Sweet & Tangy Stir Fry
A zesty pineapple stir fry with tofu and veggies served on rice noodles. Approx serving size: 500g
155

Butternut & Spinach Koftas in an Indian Sauce
A fresh Indian inspired tomato sauce topped with oven baked spinach & garden butternuts served on jeera rice.
155

Red Lentil Patties
Served on a potato salad, a roasted cabbage and chickpea salad served with a French onion dip.
155

Moroccan Bowl
Mixed veg koftas served with a rich tomato sauce, nutty couscous, roasted butternut with a tahini sauce and a fresh crunchy carrot salad.
155

Black Bean Bowl
A spinach black bean mix served with marinated eggplant, brown rice, a fresh tomato salsa and topped with a gingery lemony tahini sauce.
155

What our customers say
Wholesome plant-based meals that are so delicious and reasonably priced! The perfect solution for those who work all day and are too exhausted to cook but still want to prioritize health and wellbeing (and they’re delivered to your door)!
Alessandra Pardini
Never thought I’d say this but vegan food is amazing! What a pleasure it is to receive ready made meals that are good for you!
James Kingston
Absolutely-lip smacking-give me some more- delicious food. We order almost every week and there are no leftovers!
Neal Markham
Thank you Megan for showing me how eating a simple plant based diet can not only be easy to prepare but also make me feel amazing!
Sandra Bennet
Meal prep made simple
From freshly prepared meals and juices to healthy snacks and frozen meals all delivered to your doorstep, it's easy to make healthy eating second nature.
1. Place order
Browse our set weekly menu and place an order for the day that suits your schedule and pallet.
3. Heat and eat
Tuck into your healthy meal and spend more time with loved ones instead of washing pots and pans.
2. Receive delivery
After being freshly prepared, we deliver to you on your chosen day between 13:00 - 15:30.
FAQs
If you have missed the cut off time please email/call or WhatsApp Megan ASAP and she’ll reply as soon as she can.
We deliver to homes and offices within a roughly 4 km radius of our kitchen in Parkview. If you are based outside of this area, you are still welcome to collect your meals directly from our kitchen at 36 Lurgan Road or give us a call and we can surely make a plan. Areas we deliver to:
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Birdhaven
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Blairgowrie
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Craighall
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Craighall Park
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Dunkeld
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Dunkeld West
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Emmarentia
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Forest Town
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Greenside
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Greenside East
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Hurlingham
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Hyde Park
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Illovo
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Killarney
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Linden
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Melville
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Melrose Estate
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Parkhurst
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Parkview
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Parktown
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Parktown North
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Riviera
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Rosebank
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Saxonwold
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Victory Park
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Westcliff
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Nope. All you have to do is place an order directly on our website.
We suggest that you sign up to our mailing list so that you receive our updated menu every week so that you don't miss out.
Please let us know at least two days before you would like it to be ready, as some elements need enough time to set.
If you ordered a fresh meal as well, we will deliver it all at the same time. If you did not order a fresh meal, please select the next available delivery date when you place your order. If that doesn't work, WhatsApp Megan (+27-71-560-5184) to arrange the soonest practical day for delivery.