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Meat-free doesn't have to be just Monday

We delight in creating delectable meals that everyone will enjoy.
The fact that they happen to be plant-based only, is just a bonus ;)

All Meals

These dishes are not on sale this week but you can look forward them in future weekly menus!



All Meals

These dishes are not on sale this week but you can look forward them in future weekly menus!




Bibimbap

Tofu marinated in a sugar-free BBQ sauce, stir-fried veggies, pickled radishes and sticky rice. Meal size: 550g

 155

Refined sugar free
Dairy free
Bibimbap


Ginger Stir Fry

A gingery sesame stir fry with mixed veggies and crispy tofu served on rice noodles. Serving size: 580g

 155

Sesame
Ginger Stir Fry


Protein Packed Sweet Potatoes

Roasted sweet potatoes served with a fresh kale salad with barley and lentils, drizzled with a lemony tahini dressing. Meal size: 600g

 155

Wheat
Sesame
Protein Packed Sweet Potatoes


Punjabi Inspired Red Bean Curry

Tofu paneer in a rich tomato and red kidney bean curry. Approx serving size: 540g

 155

Mild
Punjabi Inspired Red Bean Curry


Blackened Tofu Bowl

Blackened and spiced tofu served with roasted beet hummus, tahini black beans, brown basmati rice and a fresh spinach salad.

 155

Gluten free
Dairy free
Sesame
Blackened Tofu Bowl


Mung Bean Dahl

Mung beans in a creamy sauce with an Indian/Thai-inspired green curry paste and sautéed cauliflower and broccoli. Suitable for freezing.

 145

Mung Bean Dahl


Aloo Gobi Matar

A lightly spiced curry of a rich tomato masala, potatoes, cauliflower and green peas.

 155

Mild
Aloo Gobi Matar


Indian Buddha Bowl

Yellow dahl with aubergine bhaji, rice and a fresh kuchumba salad.

 155

Gluten free
Peanuts
Indian Buddha Bowl


Sushi Sandwiches

Nori sheets filled with sushi rice, gingery veggies, baked tofu and served with a smokey BBQ sauce. Approx serving size: 500g

 155

Dairy free
Sushi Sandwiches


Butter Chicken-pea Curry

Tofu paneer in a decadent tomatoey coconutty curried sauce with garden green peas and chickpeas, served on a bed of basmati rice

 155

Butter Chicken-pea Curry


Cabbage Wraps

Protein packed lentil, rice and veggie filling rolled in a cabbage leaf and baked in a rich tomato sauce

 155

Wheat
Cabbage Wraps


Falafel Bowl

Oven-baked falafels served with marinated veggies, homemade hummus, and a crunchy tabbouleh salad.

 155

Falafel Bowl


Cobb Bowl

Trio of quinoa with dilly creamy chickpeas, marinated veggies, tomato salsa and a fresh drizzle dressing Approx serving size: 530g

 155

Grain free
Gluten free
Cobb Bowl


Charcoal Burgers

A protein packed burger patty with roasted beetroot hummus and caramelised onions served with a potato salad and a simple seedy slaw. Approx serving size: 520g

 155

Wheat
Sesame
Soy
Charcoal Burgers


Greek Bowl

Spanakopitas in a fried rice wrap filled with dairy free feta and spinach. Served with slow oven baked green beans and tomatoes and a fresh greek salad.

 155

Gluten free
Dairy free
Greek Bowl


Mexican Stuffed Peppers

A protein packed filling of quinoa, lentils, nuts and sautéed veggies in a tomato sauce topped with a cashew cream cheese. Served with a fresh crunchy salad.

 155

Tree nuts
Mexican Stuffed Peppers


Rice Paper Rolls

Crunchy veggies with rice noodles rolled up in a rice paper wrap and served with a spicy peanut dipping sauce and an Asian-inspired side salad.

 155

Tree nuts
Soy
Rice Paper Rolls


Dilly Aubergine Curry

A tomato and coconut cream based curry with chargrilled aubergine filled with tons of fresh dill.

 155

Gluten free
Dairy free
Dilly Aubergine Curry


Lentil Ragu Bake

A rich lentil and veg filling topped with roasted butternut, sweet potato and potato sprinkled with rosemary. Approx serving size: 550g

 155

Gluten free
Soy
Lentil Ragu Bake


Enchiladas

A spicy bean mix layered between GF buckwheat pancakes, baked, and topped with coriander cashew cream.

 155

Gluten free
Enchiladas


Mexican Black Bean Bowl

A mild black bean chilli with a fresh zesty salsa, brown rice, creamy guacamole and a cashew sour cream. Approx serving size: 530g

 155

Gluten free
Tree nuts
Dairy free
Mexican Black Bean Bowl


Palak Paneer

A creamy Indian dish that's pureed and sauteed spinach with tofu paneer served on lemony rice and a fresh side salad. Serving size: 650g

 155

Dairy free
Gluten free
Palak Paneer


Persian Stew

A hearty butterbean, carrot and date stew served on a bed of lemony quinoa and topped with marinated feta

 155

Gluten free
Dairy free
Persian Stew


Sweet & Tangy Stir Fry

A zesty pineapple stir fry with tofu and veggies served on rice noodles. Approx serving size: 500g

 155

Sesame
Soy
Sweet & Tangy Stir Fry


Butternut & Spinach Koftas in an Indian Sauce

A fresh Indian inspired tomato sauce topped with oven baked spinach & garden butternuts served on jeera rice.

 155

Gluten free
Peanuts
Butternut & Spinach Koftas in an Indian Sauce


Red Lentil Patties

Served on a potato salad, a roasted cabbage and chickpea salad served with a French onion dip.

 155

Gluten free
Red Lentil Patties


Moroccan Bowl

Mixed veg koftas served with a rich tomato sauce, nutty couscous, roasted butternut with a tahini sauce and a fresh crunchy carrot salad.

 155

Wheat
Tree nuts
Moroccan Bowl


Black Bean Bowl

A spinach black bean mix served with marinated eggplant, brown rice, a fresh tomato salsa and topped with a gingery lemony tahini sauce.

 155

Sesame
Black Bean Bowl

What our customers say

Wholesome plant-based meals that are so delicious and reasonably priced! The perfect solution for those who work all day and are too exhausted to cook but still want to prioritize health and wellbeing (and they’re delivered to your door)!

Alessandra Pardini

Never thought I’d say this but vegan food is amazing!  What a pleasure it is to receive ready made meals that are good for you!

James Kingston

Absolutely-lip smacking-give me some more- delicious food. We order almost every week and there are no leftovers!

Neal Markham

Thank you Megan for showing me how eating a simple plant based diet can not only be easy to prepare but also make me feel amazing!

Sandra Bennet

!

Meal prep made simple

From freshly prepared meals and juices to healthy snacks and frozen meals all delivered to your doorstep, it's easy to make healthy eating second nature.

1. Place order

Browse our set weekly menu and place an order for the day that suits your schedule and pallet.

3. Heat and eat

Tuck into your healthy meal and spend more time with loved ones instead of washing pots and pans.

2. Receive delivery

After being freshly prepared, we deliver to you on your chosen day between 13:00 - 15:30.

FAQs

  • If you have missed the cut off time please email/call or WhatsApp Megan ASAP and she’ll reply as soon as she can.

    Contact details >

  • We deliver to homes and offices within a roughly 4 km radius of our kitchen in Parkview. If you are based outside of this area, you are still welcome to collect your meals directly from our kitchen at 36 Lurgan Road or give us a call and we can surely make a plan. Areas we deliver to:

    • Birdhaven

    • Blairgowrie

    • Craighall

    • Craighall Park

    • Dunkeld

    • Dunkeld West

    • Emmarentia

    • Forest Town

    • Greenside

    • Greenside East

    • Hurlingham

    • Hyde Park

    • Illovo

    • Killarney

    • Linden

    • Melville

    • Melrose Estate

    • Parkhurst

    • Parkview

    • Parktown

    • Parktown North

    • Riviera

    • Rosebank

    • Saxonwold

    • Victory Park

    • Westcliff

  • Nope. All you have to do is place an order directly on our website. 

    We suggest that you sign up to our mailing list so that you receive our updated menu every week so that you don't miss out.

  • Please let us know at least two days before you would like it to be ready, as some elements need enough time to set. 

  • If you ordered a fresh meal as well, we will deliver it all at the same time. If you did not order a fresh meal, please select the next available delivery date when you place your order. If that doesn't work, WhatsApp Megan (+27-71-560-5184) to arrange the soonest practical day for delivery.

  • Yes, we do catering for small events! Email, call or WhatsApp Megan for queries.

     

    Contact details >

Freshly made 
plant-based meals, delivered

Vegan Bowl
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