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Meat-free doesn't have to be just Monday

We delight in creating delectable meals that everyone will enjoy.
The fact that they happen to be plant-based only, is just a bonus ;)

Mains of the Week



April 14 - 17

Meal servings are ±500g each and serve one (1). Side salad included. Same day orders must be made by 09:00.




Monday: Butternut & Spinach Koftas in an Indian Sauce

A fresh Indian inspired tomato sauce topped with oven baked spinach & garden butternuts served on jeera rice.

 155

Gluten free
Peanuts
Monday: Butternut & Spinach Koftas in an Indian Sauce


Tuesday: Red Lentil Patties

Served on a potato salad, a roasted cabbage and chickpea salad served with a French onion dip.

 155

Gluten free
Tuesday: Red Lentil Patties


Wednesday: Moroccan Bowl

Mixed veg koftas served with a rich tomato sauce, nutty couscous, roasted butternut with a tahini sauce and a fresh crunchy carrot salad.

 155

Wheat
Tree nuts
Wednesday: Moroccan Bowl


Thursday: Black Bean Bowl

A spinach black bean mix served with marinated eggplant, brown rice, a fresh tomato salsa and topped with a gingery lemony tahini sauce.

 155

Sesame
Thursday: Black Bean Bowl

What our customers say

Wholesome plant-based meals that are so delicious and reasonably priced! The perfect solution for those who work all day and are too exhausted to cook but still want to prioritize health and wellbeing (and they’re delivered to your door)!

Alessandra Pardini

Never thought I’d say this but vegan food is amazing!  What a pleasure it is to receive ready made meals that are good for you!

James Kingston

Absolutely-lip smacking-give me some more- delicious food. We order almost every week and there are no leftovers!

Neal Markham

Thank you Megan for showing me how eating a simple plant based diet can not only be easy to prepare but also make me feel amazing!

Sandra Bennet

Mains of the Week



April 14 - 17

Meal servings are ±500g each and serve one (1). Side salad included. Same day orders must be made by 09:00.




Monday: Butternut & Spinach Koftas in an Indian Sauce

A fresh Indian inspired tomato sauce topped with oven baked spinach & garden butternuts served on jeera rice.

 155

Gluten free
Peanuts
Monday: Butternut & Spinach Koftas in an Indian Sauce


Tuesday: Red Lentil Patties

Served on a potato salad, a roasted cabbage and chickpea salad served with a French onion dip.

 155

Gluten free
Tuesday: Red Lentil Patties


Wednesday: Moroccan Bowl

Mixed veg koftas served with a rich tomato sauce, nutty couscous, roasted butternut with a tahini sauce and a fresh crunchy carrot salad.

 155

Wheat
Tree nuts
Wednesday: Moroccan Bowl


Thursday: Black Bean Bowl

A spinach black bean mix served with marinated eggplant, brown rice, a fresh tomato salsa and topped with a gingery lemony tahini sauce.

 155

Sesame
Thursday: Black Bean Bowl

Meal prep made simple

From freshly prepared meals and juices to healthy snacks and frozen meals all delivered to your doorstep, it's easy to make healthy eating second nature.

1. Place order

Browse our set weekly menu and place an order for the day that suits your schedule and pallet.

3. Heat and eat

Tuck into your healthy meal and spend more time with loved ones instead of washing pots and pans.

2. Receive delivery

After being freshly prepared, we deliver to you on your chosen day between 13:00 - 15:30.

FAQs

  • If you have missed the cut off time please email/call or WhatsApp Megan ASAP and she’ll reply as soon as she can.

    Contact details >

  • We deliver to homes and offices within a roughly 4 km radius of our kitchen in Parkview. If you are based outside of this area, you are still welcome to collect your meals directly from our kitchen at 36 Lurgan Road or give us a call and we can surely make a plan. Areas we deliver to:

    • Birdhaven

    • Blairgowrie

    • Craighall

    • Craighall Park

    • Dunkeld

    • Dunkeld West

    • Emmarentia

    • Forest Town

    • Greenside

    • Greenside East

    • Hurlingham

    • Hyde Park

    • Illovo

    • Killarney

    • Linden

    • Melville

    • Melrose Estate

    • Parkhurst

    • Parkview

    • Parktown

    • Parktown North

    • Riviera

    • Rosebank

    • Saxonwold

    • Victory Park

    • Westcliff

  • Nope. All you have to do is place an order directly on our website. 

    We suggest that you sign up to our mailing list so that you receive our updated menu every week so that you don't miss out.

  • Please let us know at least two days before you would like it to be ready, as some elements need enough time to set. 

  • If you ordered a fresh meal as well, we will deliver it all at the same time. If you did not order a fresh meal, please select the next available delivery date when you place your order. If that doesn't work, WhatsApp Megan (+27-71-560-5184) to arrange the soonest practical day for delivery.

  • Yes, we do catering for small events! Email, call or WhatsApp Megan for queries.

     

    Contact details >

Freshly made 
plant-based meals, delivered

Vegan Bowl
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